MentalHealth

Is Couples Counselling Right for You?

The golden years of life bring about unique challenges and changes that can significantly impact mental health.

The Role of Family Therapy in Resolving Generational and Cultural Conflicts

A Guide for New Parents

Domestic violence is a pervasive issue that deeply impacts individuals and communities, and in many instances, men are at the center of these troubling situations. In examining the behavior of men involved in domestic violence, psychological research has unveiled certain common characteristics and patterns. These include a need for control, emotional dependency, and in some cases, personal histories of experiencing or witnessing abuse. These behaviors are often underpinned by societal norms and beliefs about masculinity and power in relationships, highlighting the need for a deeper understanding of these dynamics.

A Counselling Perspective

In a world with a culture where we often use the word love and compassion quite generously, it’s often an irony, many of us may be cognizant off or not, about why there is still so much pain in human life, if only we really had enough compassion.

What comes to mind when you think about mental health?

This is something each one of us has to keep asking ourselves as we continue the journey of embracing and improving our mental health. Our mental health comprises of the thoughts we have, the feelings they influence in us and the consequent behaviors they lead to.

Anne Sureshkumar’s Candid Conversation on “My Thick Accent” Podcast

A Tale of Resilience and Empowerment