Counselling is a relational process based upon the ethical use of specific professional competencies to facilitate human change. Counselling addresses wellness, relationships, personal growth, career develop, mental health, and psychological illness or distress. The counselling process is characterized by the application of recognized cognitive, affective, expressive, somatic, spiritual, developmental, behavioural, learning and systemic principles.

The duration of counselling varies depending on individual needs and goals. It can range from a few sessions to longer-term therapy, and we’ll continuously assess progress to meet your specific requirements.

Maximizing the benefits of counselling involves active participation, open communication, and applying the insights and strategies learned during sessions to your daily life. It’s important to be honest and open in your sessions and to practice self-reflection outside of them.

The first session involves discussing your concerns, goals, and what you hope to achieve through therapy. It’s a chance for us to get to know each other and establish a comfortable, trusting relationship.

The fit between counsellor and client is crucial for successful therapy. We ensure this by understanding your needs and expectations during the initial consultation and matching them with the right therapeutic approach and expertise.

Yes, therapy is tailored to resonate with your personal experiences, aspirations, and the specific challenges you face. We take into account your unique circumstances to provide the most effective support.

Our rates are $200.00 per 60-minute session for individuals. We believe therapy should be accessible to all, and we offer sliding scale options as available to accommodate different financial situations.

Yes, we currently offer direct billing for Canada Life, Alberta Blue Cross, Greenshield, Industrial Alliance, Desjardins and more. Please contact us directly for more information.